Ep.14 How to Sleep Better in Midlife: Menopause, Insomnia and Sleep Apnea Explained

We all know we should strive to get 7-9 hours of sleep per night, but fewer than two-thirds of women actually get that much sleep.   While the number of hours of slumber is very important, sleep quality is vital for top performance during the day.  Research has shown that women experience lower quality of sleep than men.Dr. Raj Dasgupta is a quadruple board certified MD, who specializes in sleep.  His energy and passion for helping his patients is palpable!In this episode Dr. Raj and I discuss:- How much sleep do we really need - The impact of perimenopause and menopause and the estrogen connection- Dietary supplements- The role of sunlight- Obstructive sleep apnea and chronic insomnia- Cognitive behavioral therapy and sleep hygiene tipsYou can follow Dr. Raj Dasgupta on Instagram @dr_raj_  or Facebook Raj Dasgupta MDDr. Raj PodcastInside the Boards PodcastFollow Asking for a Friend on Instagram @askingforafriend_pod or on Facebook_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.