Ep. 14 - How to stop starting over and Actually enjoy the journey episode artwork

EPISODE · Apr 13, 2026 · 26 MIN

Ep. 14 - How to stop starting over and Actually enjoy the journey

from The Mind Body Shift Podcast · host Katerina Daskalaki

If you're tired of starting over with your fat loss or weight loss journey and can't seem to stick to something long term, maybe the difference is in the enjoyment. If you don't enjoy the journey then it's going to be a whole lot harder to tick to. In this episode I talk about how to stop starting over and actually enjoy the journey.Find me here:IG: https://www.instagram.com/coaching_with_katerina/My personal email for those who have feedback, questions or would like to reach out for some help: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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Ep. 14 - How to stop starting over and Actually enjoy the journey

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