Ep. 14 — How Travel Wrecks Your Diet (And How to Stay on Track)

Travel breaks routines — sleep, meals, rhythm — and that is where consistency quietly falls apart ✈️In this episode, we talk through how to stay grounded on carnivore or keto while traveling, whether it is a short trip, long-haul flight, cruise, or road journey. We cover fasting strategies, circadian rhythm, hydration, airport food realities, preparation vs perfection, and how to recover quickly when things do not go as planned.This is a practical, experience-driven conversation about staying aligned with your health while still living your life and enjoying travel.📄 Free Travel ChecklistTraveling keto or carnivore? We put together a simple, practical checklist you can use before and during any trip.https://drive.google.com/file/d/1HfzZucIXTXyn7KqFn-gSjZOKFlh1VoOZ/view🎵 Music"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0https://creativecommons.org/licenses/by/4.0/DisclaimerEverything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.