Ep. 14: Intensity Zones and Volume for Hypertrophy (WL.ai Q&A)

from The Coachlogik Podcast · host Max Aita

In this episode of the podcast Max and Josh answer a few Weightlifting.ai user questions from the Performance Community. These include the purpose of intensity zones and how to manipulate volume for muscle hypertrophy. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree

Episode metadata supplied by the publisher feed · Published May 5, 2023

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Ep. 14: Intensity Zones and Volume for Hypertrophy (WL.ai Q&A)

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