Ep. 14: Is Sugar the Enemy?

In this episode, we dive into the sweet truth about sugar and how it impacts PCOS symptoms. Learn the difference between naturally occurring sugars found in fruits and vegetables versus processed sugars in candy, soda, and snacks. We’ll also break down the role sugar plays in insulin resistance, why some sugars are better for you than others, and how smarter sugar choices can help manage symptoms like fatigue, cravings, and weight gain. Tune in to discover how you can satisfy your sweet tooth while supporting your hormone health! Check out Winged Wellness for some of my favorite supplements to support hormones, mood & more! https://wingedwellness.pxf.io/eK9YRz promo code EssentiallyHer for 20% off! When you're ready for personalized 1:1 support on your journey with PCOS, check out the Vital Cycle 365 Coaching program! www.essentiallyher.com/coaching or simply email me to set up a FREE 20 minute consult. [email protected]