Ep. 14: Is This The #1 Toxin?

Unveiling the Hidden Health Hazard: The Impact of Artificial Blue Light   In this episode of the 'Fix My Fatigue' podcast, the focus is on a crucial but often overlooked toxin: artificial blue light. Brian discusses how artificial blue light, particularly from screens and modern lighting, disrupts our circadian rhythm, leading to various health issues such as poor sleep, hormonal imbalances, and chronic diseases. The episode highlights the differences between natural blue light from the sun and artificial blue light, stressing the importance of maintaining a balanced light exposure. Practical tips for mitigating blue light exposure, such as limiting screen time, using blue light blocking glasses, and improving indoor lighting, are shared. The episode concludes with actionable advice like the 3-2-1 sleep method, aimed at optimizing sleep and overall health.   00:00 Introduction to the Fix My Fatigue Podcast   02:12 The Hidden Toxin: Artificial Blue Light   03:28 Understanding Blue Light and Circadian Rhythm   09:24 The Impact of Artificial Blue Light on Health   13:58 Practical Solutions to Combat Blue Light   18:59 Personal Reflections and Final Thoughts   21:24 The 3-2-1 Method for Better Sleep   22:35 Conclusion and Gratitude   🔥 Join the Root-Cause Revolution Here