Ep 14 Lena & Placido - How commitment & action lead to getting leaner, faster & stronger

In this episode I talk with Lena and Placido about their journey with OCR, their training with Primal fitness and the impact that it has had on their relationship through a testing 12 months and how they dominated the obstacles in their path through commitment, consistent action, effective communication all whilst leading busy lives and careers and how they went from non competitive racing to the top of their age group categories through being part of the primal family.