Ep. 14 Meditando la ansiedad

from Curioseando Con Laura · host Akorde Podcast

¿Qué es la ansiedad? ¿Cómo la somatizamos? ¿Cómo podemos meditar? Entrevisté a Jessica Vega Puch, autora del libro de Botiquín de emergencia emocional, para que nos ofreciera herramientas para estar en el presente y poder surfear de una forma más gozosa las olas de la ansiedad.

Episode metadata supplied by the publisher feed · Published Mar 13, 2019

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Ep. 14 Meditando la ansiedad

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