Ep 14 - Morning Practices; Powerful Self Care And The Gateway To Productivity

We kick off season 2 of the show with some real talk about what happens when our great habits slip and why this point of the year is a beautiful bookmark to begin prioritising what we need to to be well, to truly thrive at work and in life.  Rachael shares how having a morning practice helps her as an empath, highly sensitive person and an introvert to protect her own energy, avoid overwhelm and stay productive.  You’ll hear tips and thoughts on: Why morning habits, routines or practices are an important aspect of self care How they set us up for success by helping us control our day and our time How to create a morning practice or habits that are sustainable The books Rachael has read recently that have motivated her to get back on track  How Rachael practices breathwork and meditation to support her energy and how she wants to show up each day If you enjoy today’s episode please share with someone who needs to hear it, consider rating, reviewing the show so it reaches as many people as possible. Follow or subscribe to the show so you don’t miss out on any of the inspiring guests coming up this season  Share your a-ha moments or what you’re prioritising this year - get in touch! Connect with Rachael IG @RachaelBonetti LinkedIn [email protected] www.rachaelbonetti.com References: Tune into the episode with Dr Matthew Goodman on the Middle Way podcast: Talking Burnout and Taking Care Book - Atomic Habits, James Clear Book - The Age Proof Brain, Dr Marc Milstein PhD The Light Collective Studio