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EP. 14 Once upon a time... the stories we tell ourselves. episode artwork

EPISODE · Apr 21, 2024 · 25 MIN

EP. 14 Once upon a time... the stories we tell ourselves.

from Keeping It Real with Jac and Ral · host Jac and Ral

Do you know what the strongest muscle in your body is…. it’s your mind. It can tell your body to do anything… or not. In this episode we discuss the things we tell ourselves which can end up being our self belief. “I am not a good public speaker” “I don’t have the confidence to be a leader” “I could never be an entrepreneur”   You need to be more self aware of the stories you tell yourself, is it a convenient truth?Also known as a good excuse/reason to never try to become a good public speaker/confident leader/entrepreneur?   Find out the tips and techniques Jac and Ral use to help you identify your current stories and what your future stories could be instead. And learn what story Ral tells herself when she’s running! ———————— New Episode Every Monday Follow the show ⁠https://www.instagram.com/keepingitrealwithjacandral/⁠ ⁠https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg⁠ Follow Jac ⁠https://www.linkedin.com/in/jacphillips/⁠ ⁠https://www.instagram.com/jac.phillips.coaching/⁠ Follow Ral ⁠https://www.linkedin.com/in/gabrielledolan/⁠ ⁠https://www.instagram.com/gabrielledolan.1/⁠ Produced by Keehlan Ferrari-Brown

Episode metadata supplied by the publisher feed · Published Apr 21, 2024

What this episode covers

Do you know what the strongest muscle in your body is…. it’s your mind. It can tell your body to do anything… or not. In this episode we discuss the things we tell ourselves which can end up being our self belief. “I am not a good public speaker” “I don’t have the confidence to be a leader” “I could never be an entrepreneur”   You need to be more self aware of the stories you tell yourself, is it a convenient truth?Also known as a good excuse/reason to never try to become a good public speaker/confident leader/entrepreneur?   Find out the tips and techniques Jac and Ral use to help you identify your current stories and what your future stories could be instead. And learn what story Ral tells herself when she’s running! ———————— New Episode Every Monday Follow the show ⁠https://www.instagram.com/keepingitrealwithjacandral/⁠ ⁠https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg⁠ Follow Jac ⁠https://www.linkedin.com/in/jacphillips/⁠ ⁠https://www.instagram.com/jac.phillips.coaching/⁠ Follow Ral ⁠https://www.linkedin.com/in/gabrielledolan/⁠ ⁠https://www.instagram.com/gabrielledolan.1/⁠ Produced by Keehlan Ferrari-Brown

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Frequently Asked Questions

How long is this episode of Keeping It Real with Jac and Ral?

This episode is 25 minutes long.

When was this Keeping It Real with Jac and Ral episode published?

This episode was published on April 21, 2024.

What is this episode about?

Do you know what the strongest muscle in your body is…. it’s your mind. It can tell your body to do anything… or not. In this episode we discuss the things we tell ourselves which can end up being our self belief. “I am not a good public...

Can I download this Keeping It Real with Jac and Ral episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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