EP 14: Over exercising and under eating with Basil Samara

Join us, as we dive deep into the often-overlooked dangers of over-exercising and under-eating with our esteemed guest, Basil Samara, sharing his wealth of knowledge and experience, shedding light on the fine line between striving for fitness goals and pushing the body to its limits. Discover the signs and symptoms of over-exercising, the physiological and psychological impacts of under-eating, and the importance of a balanced approach to health and fitness. Tune in to learn how to strike the perfect balance between exercise and nutrition, and why listening to your body is crucial for maintaining overall health.