Ep. 14 - Overcoming Resistance on Your Health & Wellness Journey

Resistance in your health and wellness journey can show up in many forms—at home, at work, or in your community. It might come from your spouse, family, friends, or even coworkers.In this episode, Carmie and Dal explore what resistance can look like and share tools and strategies to navigate it, such as learning to say “no” and setting healthy boundaries. They open up about their own experiences with resistance—how they faced it, overcame it, and continue to manage it—especially when influenced by cultural expectations and community pressures.Social pressure from loved ones is very real. It’s something many of us encounter not only at the beginning of our wellness journey but throughout life. That’s why trusting the process and building confidence through consistent practice is so important. Carmie and Dal highlight how these skills can help you move through different environments and situations with greater ease.This journey takes time. Both hosts emphasize the value of community and support, and how surrounding yourself with encouragement can be far more beneficial than going at it alone.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal