Ep 14: Part 4 Navigating Separation & Divorce - Navigating Divorce: Co-Parenting, Conflict, and Creating a New Normal

In this episode of the Unstressed Exec, Dr. George Vergolias concludes his four-part series on separation and divorce with a focus on co-parenting after separation. He discusses the importance of aiming for progress and stability rather than perfection, sharing his own experiences and emphasizing the crucial role of minimizing harm and maximizing stability for children. He outlines key strategies for effective co-parenting, managing conflict, and creating a new normal, including the difference between co-parenting and parallel parenting. Dr. Vergolias also provides practical communication techniques, such as the B.I.F.F. method and leveraging technology, to reduce conflict with high-conflict exes. Additionally, he addresses how to protect children from emotional collateral damage and offers guidance on when to introduce new partners into children’s lives. Finally, he encourages listeners to reclaim their solo identity and focus on personal growth and transformation post-divorce. 00:00 Introduction to the Series 01:32 The Goal of Co-Parenting 03:38 Creating a Foundation of Consistency 05:47 Co-Parenting vs. Parallel Parenting 09:11 Effective Communication Strategies 18:02 Protecting Children from Emotional Damage 25:33 Managing a High Conflict Ex 38:20 Reclaiming Your Solo Identity 39:39 Conclusion and Final Thoughts   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want. 🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com