EPISODE · Nov 3, 2023 · 31 MIN
Ep 14. Q+A - alternatives for lunges, gaining weight around your stomach, dealing with guilt, motivation + social occasions
from The FIT MUM Podcast · host hannah.somers-gb
Alternative exercise if lunges are causing pain, gaining weight around your stomach area, dealing with feeling guilty, staying motivated and how best to handle social occasions. For more info on coaching with me: https://forms.gle/6D8fwctA5Hk297u48
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Ep 14. Q+A - alternatives for lunges, gaining weight around your stomach, dealing with guilt, motivation + social occasions
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