Ep. 14 - Rehab Myths with Dr. CJ DePalma

We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world renowned WODPrep. CJ specializes in pain management and rehabilitation through a unique approach of education and movement, and has experience treating a wide range of patients throughout functional fitness and beyond. Today we tackle the biggest rehab. myths with CJ: - Why "warm up" and traditional stretching might be overrated - Why icing injuries is a terrible idea - We talk about the biggest movement flaws in functional fitness and crossfit - Is lifting weights bad for children? - How deadlifting is NOT "bad for your back" - Is CBD a panacea? And much more! CONTACT CJ WEBSITE INSTAGRAM (@the_movement_dr) *** ATTENTION! *** We release the successful applications for our THRIVE 1.0 program in this episode! TFE CONTACT Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details! Follow us on INSTAGRAM @thefitness_experiment >>>>For tips & tricks to advance your fitness and health, podcast details, and more! We are on now on YOUTUBE! >>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness. Personal Instagram Accounts: Jesse - Instagram @sherriffacademy Chett - Instagram @brainignition