EP. 14 - Saying No & Setting Boundaries With Yourself

We usually talk about saying no and setting boundaries with OTHER people - and this is SO important. But what about when you need to set boundaries with yourself? What about those times you overdo, overachieve, and over-perfect even though no one else cares at all - or even knows that you're doing it? This self-imposed overdoing can show up in every area of life, from putting pressure on yourself to get a task done at work right away even though it doesn't need to be done until next week to feeling like your weekend to-do list needs to be finished before you're allowed to have fun. There are concrete, tangible ways you can start to set boundaries with yourself - and that's what we're going to cover in this episode. You'll walk away with:Approaches to setting boundaries that decrease guiltThe place I'm spending money to set boundaries with myself - and why it's worth every penny even though I also think it's ridiculousThe deepest key to setting boundaries with yourselfJoin Heather's email list and get The Ultimate Guide To Saying NoGet Heather's book, An Overachiever's Guide To Breaking The RulesLearn more about hiring Heather to speak at your organization