Ep. 14 Self Trust

In this episode of Ember and Echo, host Hayley discusses the importance of self-trust and the process of rebuilding it after life challenges. She emphasizes the need for a holistic approach to personal growth, integrating mind, body, and spirit, while sharing personal anecdotes and practical advice for listeners. Takeaways Self-trust is foundational Holistic approaches enhance growth Chapters 00:00 Introduction to Self-Trust 06:19 The Journey of Self-Discovery 12:39 Building Trust Through Experiments 18:43 Navigating Relationships and Self-Trust 24:23 Practical Magic and Intentional Living 30:18 Conclusion and Future Offerings