Ep. 14: Stephanie Krempa | The Emergence Podcast

This week on the Emergence podcast, Laura sits down with certified trainer, nutritionist, and yoga instructor Stephanie Krempa to discuss the realities of building a sustainable fitness career. Stephanie shares her journey from competitive runner battling female athlete triad to holistic coach, exploring the industry pressures around appearance, navigating injuries and weight fluctuations, and why she shifted from perfectionism to authenticity. They discuss the importance of rest and recovery, setting boundaries with clients, avoiding burnout, and staying connected to what makes movement joyful—plus why going back to her small-town roots keeps her grounded in New York City's elite fitness scene.