Ep. 14: Stopping Superficial Suffering (Starting Now).

Liberate your mind from narrated nonsense. In this episode of the Working Ant, I'll coach you through common Cognitive Distortions that divert us from reality and away from our ability to flourish as a progressive professionals.  Cognitive distortions exist everywhere and they can kill dreams by conflating, confusing, and conditioning a fabricated reality. Remember, we are more often frightened than hurt; and we suffer more from imagination than from reality (Seneca).  Do not yourself fall into an abyss of monsters and goblins that don't exist.