Ep 14 : Suicide prevention (Healing ,Hope and Growth)

On this episode I decided to breakdown one of the most polarizing topics in our Kenyan society: Suicide.Suicide has been one of the most stigmatized topics in Kenya which has made it hard for a lot of people struggling with suicidal thoughts and generally mental health issues. On this episode specifically I want to raise awareness on the need to create a safe space for people to share their struggles with mental health and how we can be more sensitized to mental health issues and its complexities.I hope this episode provides comfort to anyone struggling and that it echoes that they are truly seen, understood and LOVED.If you need help and a community for support with suicide prevention Befrienders Kenya is an amazing place to find that emotional support. You can be able to reach them via the link below.https://share.google/bjNjeZoIuIudAyy1v.