EP. 14 - The 3 Step Process To Move Stuck Emotions Out Of Your Body

JOIN ASCENSION UNIVERSITY: https://www.skool.com/ascensionuniversity/aboutJoin us in Costa Rica from September 26 to October 2, 2026 for the Ascension University Retreat: https://www.jakewhan.com/retreatIn this episode, you'll learn:Why most nervous system regulation tools give you temporary relief but never actually fix the root cause, and what you need to address first before any tool will actually stickWhat your nervous system actually is, how it learns to react based on your childhood environment, and why the patterns you developed as a kid are still running your life as an adultWhy emotions are energy in motion, what happens when that energy gets stuck inside your body, and how that stored emotion is the root cause of your anxiety, stress, and overwhelmThe three step process of breath, sound, and movement that allows stuck emotions to finally move through and out of your body, and the science behind why each one worksHow to use a 1 to 2 breath ratio to shift your nervous system from a sympathetic fight or flight state into a parasympathetic calm and regulated state in just a few minutesA guided five minute practice you can do right now to locate stuck energy in your body, send your breath to it, give it sound, and move it through so you actually feel the shiftWhat to expect when you commit to this practice daily, including the timeline of changes you will notice after one week, one month, three months, and one yearAbout Jake WhanJake Whan is a spiritual leader, speaker, and breathwork facilitator devoted to restoring Christ Consciousness through embodied relationship with God. As the founder of Ascension University, he guides leaders and seekers into direct remembrance of their divine nature through nervous system coherence, breath, energy healing, and divine masculine leadership.Connect with Jake WhanInstagram: https://www.instagram.com/jake_whan/ Tiktok: https://www.tiktok.com/@jake_whan1 Youtube: https://www.youtube.com/@jakewhan Join Ascension University: https://www.skool.com/ascensionuniversity/about Costa Rica Retreat Sep 26 - Oct 2, 2026: https://www.jakewhan.com/retreatthe second coming podcast, jake whan, ascension university, spiritual awakening, christ consciousness, nervous system spirituality, embodied leadership, breathwork, men and spirituality, divine masculine, spiritual responsibility, inner work, God and nervous system, spiritual restoration, direct experience of God, men and purpose, awakening men, sacred masculinity, spiritual leadership, conscious men, regulated living, from survival to presence, men and identity, spiritual growth, remembering who you are