EP 14: The Immense Power of Breath and the Gift of Self Expression with Rob Starbuck

Send us a textI wanted to start the podcast new years off with an episode talking about a subject that has been so important to my growth and expansion lately. That subject is breath work. I've done breath work in the past with Wim Hof's program which was amazing but when I did a class with Rob on Venice Beach it was next level.I went beyond the mind, the voice telling me to not go further trying to distract me in every way possible. I got beyond that and was only connected to my breath as my body started vibrating like crazy and my Pineal gland started to shift back and forth between my eyebrows.Breath work to me is a tool that is essential to our evolution, to our healing, and to our inner discovery. It is the dynamite that goes in and detonates all of the shit we've accumulated over the years, the layers stacked on top of our true self. It's the breath that cleans out the stagnate energy, the messy attic we've been piling all of our emotional baggage in our whole life that no longer has any space. This breath work gives us more space for our light to shine brighter than it ever has and I love what Rob and I get into in this episode around all of this. I hope you enjoy!