Ep 14. The MIND Diet - Nutrition and Brain Health

Keeping your brain healthy and young can be influenced by diet and lifestyle.  With the increasing rates of dementia, there's emerging evidence that feeding the brain using the MIND diet can reduce your risk of developing Alzheimer's. Supported by research, studies are showing that the MIND Diet, a combination of the Mediterranean and DASH diets, can help to influence the path of brain health into your golden years. Join Rob and Sandra in this episode to learn all about how to start adopting the MIND diet to help lower your risk of dementia. Start sooner than later for positive benefits. Open your mind and say ahhh :)  The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia: Moon, Maggie: 9781612436074: Books - Amazon.ca Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]