Ep. 14 - Training Myths, Off-Season Growth & Why You Aren’t Growing

In this episode, we break down the biggest mistakes keeping lifters stuck - from junk volume and fake “toning” advice to poor recovery, ego lifting, and dirty bulking. We also dive into what actually matters for muscle growth during the off-season.Topics include:• Why most people aren’t growing• Progressive overload & training intensity• Recovery, sleep & stress• Off-season nutrition• Social media fitness myths• Ego lifting & influencer culture• Why consistency beats noveltyPlus rapid fire hot takes & underrated training advice.