Ep.14 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle Workout

from Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. · host istani.org

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Episode metadata supplied by the publisher feed · Published Nov 29, 2025

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Ep.14 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle Workout

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This episode was published on November 29, 2025.

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