Ep 14: Using Design to Regulate Your Nervous System

Design is intimately linked to the workings of your sympathetic and parasympathic nervous system.  I hope for a world in which we all understand how buildings can serve as a powerful tool to help us be the most powerful and healthy versions of ourselves. Even simple steps can have a huge and lasting effect.    Some resources mentioned in the podcast: Color Temperature: https://www.westinghouselighting.com/color-temperature.aspx https://pubmed.ncbi.nlm.nih.gov/8979406/#:~:text=Our%20main%20results%20were%20as,color%20temperature%20of%203000%20K. https://www.benq.com/en-us/knowledge-center/knowledge/what-is-the-best-led-color-for-reading.html#:~:text=According%20to%20a%20review%20of,3000K%20can%20improve%20sleep%20quality. Color Viewer https://www.benjaminmoore.com/en-us/color-overview/personal-color-viewer