Ep:14 Why your scale weight fluctuates and how best to use scale weight and not let it ruin your progress

In this episode I talk about scale weight, the emotional attachment you may have to the the scales and why the scales have such a strong hold over you. I also cover the most accurate way to use the scales considering they are not always an accurate measure. Other way of measuring your progress Why the scales are holding you back from making progress And not forgetting all the other ‘good stuff’ You can find me on Instagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] If you'd like to find out more about Coaching, message me or click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8 Thank you for listening! Please Follow me and don't forget to SHARE me with your friends. Debra x