Ep. 14 Winter Blues: The Science of Seasonal Affective Disorder… and the Hope of Light

As winter settles in and the days grow shorter, many of us feel a subtle shift — a heaviness, a dip in motivation, or a quiet fog that’s hard to name. In this episode of Sipping on Wellness, Kerry unpacks the science behind Seasonal Affective Disorder (SAD) and the emotional weight of shorter days, weaving together biology, lived experience, and faith-filled hope. Through personal reflections, practical winter wellness tools, and the gentle reminder that Christ is our Light in every season, this episode offers warmth, understanding, and actionable support. Learn how light, routines, nutrition, and God’s steady presence can help you move through winter with resilience and peace.   00:00 – Welcome & Personal Story 04:53 – What SAD Really Is: Understanding the Winter Shift 05:45 – The Science: Light, Melatonin & Serotonin 07:19 – Why Shorter Days Affect Emotion 09:23 – Winter Wellness Strategies That Help 16:00 – Listener Q&A 23:00 – Closing Reflection 25:14 – Closing Blessing   Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here  Website: winewalkswellness.com  Newsletter: Sign up Here