Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick.

In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, email: [email protected]   Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive.  Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk    Email: [email protected]   Website: www.radiatefitness.co.uk   Further info on the psychology behind New Year’s Resolutions can be found here: https://www.bps.org.uk/news/psychology-behind-making-new-years-resolutions-stick https://www.lboro.ac.uk/news-events/news/2023/january/new-year-resolutions-conversation/