EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:22 - Carrying KBs for an Hour6:03 - Losing Weight and Strength11:05 - Biome Break Details20:00 - ROP Long Term Approach22:16 - Westside Barbell Thoughts28:13 - Training for Physical Jobs32:20 - Avoiding Shoulder Injurieshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Apr 21, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

0:00 36:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 36 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on April 21, 2022.

Can I download this The Dan John Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!