Ep. 140 Coaches Roundtable Q&A - Protein, Most Important Exercises, Cortisol/Stress, and Expectations

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Diane F: I need to know how to get in my protein without going over calories.  Mary P: How can I get enough protein in. On a good day, I’m only getting about 60 grams of protein.  Amy M: Are there any weight exercises that should almost always be in everyone’s routine all the time? Stacie B: How to reduce the natural cortisol in your system due to stress overload?  How can I manage expectations when it comes to weight loss? What should I expect? SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/