Ep.140- Diet Is a Four-Letter Word with Risa Groux

Let us know what you thought about the show!Risa Groux is a Functional Nutritionist and Certified Autoimmune CoachRisa is the author of “Foodframe: Diet Is a Four-Letter Word”, a guide to using functional nutrition to help identify root causes of health issues so that you can eat according to your needs. She also developed the “FoodFrame™ method”, “Risa’s Recipes”, and “RGN products” to quickly determine an appropriate nutrition plan based on symptoms and health concerns physically apparent in each person’s own body and daily experiences.Risa is a mother, a nutritionist and Certified Coach.In this episode, Risa shares insights into:◈ The 4 Pillars of Functional Nutrition.◈ Why Vitamin D is important.◈ FoodFrame![00:01:31]- Getting into Functional Nutrition.[00:03:48]- 4 Pillars of Functional Nutrition.[00:05:14]- Two foundational health issues.[00:10:17]- Looking at the data.[00:11:10]- Systemic Inflamation.[00:17:00]- Cytokines.[00:18:35]- The importance of vitamin D.[00:24:30]- Food Matters![00:28:18]- See the doctor, get a candy.[00:35:55]- Too little Acid. [00:41:00]- Emotions and diet.[00:44:47]- FoodFrame![00:50:46]- Information is Key.https://www.risagrouxnutrition.com/Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching 🖥The Family Room Wellness AssociatesCertified Neuro Emotional Technique Practitioner 🎧Host:You Winning Life Podcast🎤Available for speaking engagementsSupport the showYou can avail the RGN detox or the Collagen at: https://rgnmarketplace.com/collections/frontpageDon’t forget to use the code WINNING10 on your checkout.This promo discount will be available from ___ to ___ 2022Support the show