Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

from The Primal Podcast · host Rina Ahluwalia

This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconceptions about eating before bed. The discussion also touches on insulin resistance, the impact of stress and sleep on health, and practical advice for incorporating protein into daily diets.

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This episode is 49 minutes long.

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This episode was published on November 8, 2025.

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