Ep 140. From Not Leaving the House to Living Fully: Justine Youl on Recovering from Addiction and Abuse

In this episode, Ash welcomes Justine Youl, who shares her remarkable journey of recovery and transformation after facing an abusive relationship, crippling addiction and debilitating mental health. At the peak of her alcoholism, Justine couldn’t even leave her house. Now, over three and a half years sober, Justine runs a thriving international business from her home in Bali, where she lives with her partner and three children. Justine describes the discipline of her morning routine, the importance of setting clear boundaries, and the life-changing effects of breathwork and meditation on her healing process.Justine also bravely opens up about navigating grief, her spiritual journey, and how living with ADHD has shaped her perspective and daily life. Through her experiences, she embodies resilience and hope, demonstrating that it is possible to create a meaningful and joyful life after overcoming immense challenges.This conversation is a powerful reminder of the strength found in self-discovery, the healing power of mindfulness, and the courage it takes to build a fulfilling life one day at a time.Her story is one of resilience, hope, and the pursuit of a fulfilling life after overcoming significant obstacles.The episode highlights are:00:00 Introduction to Justine's Journey02:54 Life in Bali: A New Beginning05:41 Facing the Past: Sobriety and Family Dynamics08:30 The Impact of Domestic Violence11:30 The Descent into Addiction14:24 Finding Recovery: The Path to Sobriety17:10 Building a New Life: Parenting and Recovery20:10 The Power of Morning Routines22:54 Navigating Grief and Loss25:54 Establishing Boundaries with Family28:57 Spiritual Growth and Transformation31:47 Breathwork and Meditation: Tools for Healing34:35 The Role of ADHD in Daily Life37:29 Cold Therapy and Its Benefits40:19 The Journey of Faith: Baptism and Belief43:03 Non-Negotiables for a Fulfilling LifeYou can connect with Justine through:Instagram: ⁠@jus_youl⁠LinkedIn: ⁠Justine Youl⁠To access your free guided meditations, head to the Freebie Page on Ash’s website.Follow and connect with Ash on: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠⁠Website⁠ ⁠ Hosted on Acast. See acast.com/privacy for more information.