EPISODE · Mar 11, 2016 · 56 MIN
Ep.140: Sixteen Point Three
from Girls Gone WOD Podcast · host GGW Media
It’s another installment of the CrossFit Open extravaganza, and this week we are joined by Coach Mike and SuperFanChrisG! We are live for Dave Castro’s (somewhat bizarre charades version) announcement, and then go straight into discussions about technique, strategy, and planning for the WOD. Hint: Just keep moving! And of course, since Coach Mike loves […]
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Ep.140: Sixteen Point Three
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