Ep.140: Sixteen Point Three

from Girls Gone WOD Podcast · host GGW Media

It’s another installment of the CrossFit Open extravaganza, and this week we are joined by Coach Mike and SuperFanChrisG! We are live for Dave Castro’s (somewhat bizarre charades version) announcement, and then go straight into discussions about technique, strategy, and planning for the WOD. Hint: Just keep moving! And of course, since Coach Mike loves […]

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This episode is 56 minutes long.

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This episode was published on March 11, 2016.

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