Ep. #140: The 4-Part System That Finally Gets Your Body to Change in Perimenopause (Regulated and Powerful Snippet)

I spent years in perimenopause in my twenties not knowing what the hell was happening to my body. This episode is a snippet from my Regulated and Powerful Nutrition course, and I'm breaking down the exact four-part system I use with my clients to get their body actually responding again. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

What this episode covers

I spent years in perimenopause in my twenties not knowing what the hell was happening to my body. This episode is a snippet from my Regulated and Powerful Nutrition course, and I'm breaking down the exact four-part system I use with my clients to get their body actually responding again. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M so...

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This episode is 9 minutes long.

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This episode was published on April 3, 2026.

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