Ep. 140: The Courage to Live - Fitness and Consistency

In this episode, Josh and Jenna talk through their different fitness journeys and what they’ve learned along the way. From building confidence and handling physical demands on the job to staying disciplined when motivation isn’t there, they share real experiences with what works and what doesn’t. The conversation covers the mental side of fitness, the challenges of staying consistent, and how small habits over time lead to meaningful change.