Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics Covered:Is it midlife, perimenopause, or menopause?Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants.The different mental health care providers including psychiatrists, psychologists, psychotherapists, and social workers.Dr. Young's approach includes examining sleep, life stressors, hormones, and other factors to help her patients feel better.We must understand how our relationships with friends and partners can be impacted at this phase and why we should not blame ourselves.Addressing how psychological factors can impact libido.Tips for communicating better in our relationships to get the support and understanding we need.Dr. Bev Young's Ontario and Alberta Private Practice: https://betterbria.com/Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.