Ep 140 - Training mistakes that are costing you progress

Don't make these training mistakes if you want to maximise your time spent in the gym!This week's topics:1. Does a good gym facilitate more gains? 23:242. The challenge of filling out a weight class 40:193. The biggest misconception about fat loss 51:504. Exercise selection for muscle growth 56:565. Is "pump" training effective? 1:06:43Strong & Lean in 16:⁠⁠⁠⁠⁠ Claim your spot⁠⁠⁠⁠⁠BARBELLS15 for a discount: ⁠⁠Fodbods⁠⁠Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!