Ep 140. Why do people with ADHD overwork and burn out?

People with ADHD often overwork and burn out — not because of laziness or poor productivity, but due to specific ADHD-related challenges. In this episode, we break down four key drivers and how to work with them instead of against them.Timestamps:00:00 – Why ADHD leads to overworking and burnout00:00 – Time blindness: it's a math problem, not a productivity problem01:53 – Working in cycles: hyperfocus vs. downshifting04:00 – Rejection sensitivity and the trap of saying "yes"06:06 – Self-advocacy at work without disclosing a diagnosis08:00 – Where to get more support (coaching info)