EP #1404: 10 Life Changing Self-Care Benefits of Stand Up Paddle Boarding

Send us Fan MailIn this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding.  https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.BENEFIT #2: Paddling provides an intense, full body workout.BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.BENEFIT #5: Paddle Board is great for improving balance.BENEFIT #6: Paddleboarding is a good way to boost endurance.BENEFIT #7: SUP Board helps with stress relief.BENEFIT #8: Combat depression.BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.BENEFIT #10: Get some sun.Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/