EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

from Health Power: The OG Health Podcast & Dog-Eared Podcast · host Lisa Davis MPH

Send us Fan MailIn this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/Weight ManagementIncreased Upper Body StrengthToned Legs More Core StrengthImproved Cardiac HealthBetter EnduranceMood Boost Improved FocusBetter Memory A Good Night's Sleep Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

Episode metadata supplied by the publisher feed · Published Jun 27, 2024

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Send us Fan Mail In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ Weight ManagementIncreased Upper Body StrengthToned Legs More Core StrengthImproved Cardiac HealthBetter EnduranceMood Boost Improved FocusBetter Memory A Good Night's Sleep Royalty Free Music from Tunetank.com Track: Surfing! by a...

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EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

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This episode was published on June 27, 2024.

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