Ep 141: Alcohol and sleep/Nick Klingensmith

from The TriDoc Podcast, triathlon and health in one place

In this episode:Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same.Segments:[09:23]- Medical Mailbag: Alcohol and sleep[t29:39]- Interview: Nick Klingensmith LinksNick's Facebook page @stridemotivation on Instagram @stridemotivatio on X Nick's Website Nick on YouTube

Episode metadata supplied by the publisher feed · Published Mar 22, 2024

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Ep 141: Alcohol and sleep/Nick Klingensmith

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This episode is 58 minutes long.

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This episode was published on March 22, 2024.

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