Ep. 141 Animal Based

Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet. In this episode we cover: -benefits of eliminating anti-nutrients in foods (checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas) -why organs and animal products have the best bioavailable protein  -easy to digest and utilize nutrients for proper health and hormonal function  -ways I incorporate animal based principals and believe it's not an all or nothing approach -how you can start incorporating the benefits into your diet and lifestyle! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness