Ep 141 Five Ways To Stop Second Guessing Yourself After Leaving AA

Have you ever caught yourself spinning on a decision — looping between “what if” and “maybe not”? You’re not alone. In this episode, I’m sharing 5 powerful ways to stop second-guessing yourself, especially if you’re leaving AA, deconstructing 12-step ideology, or just learning to trust your own thinking again.By the end of this video, you’ll understand:Why second-guessing happensHow to spot cognitive dissonance in real timeA simple move to get unstuck fastThis is for anyone who’s been taught to doubt themselves — by society, religion, recovery programs, or high-control groups — and is now reclaiming their critical thinking, intuition, and freedom.Timestamps:00:00 Stop Second Guessing Yourself in Recovery intro00:59 Why I Was Second Guessing Myself After Leaving AA03:30 1 - Cognitive Dissonance11:32 2 - Fear of Mistakes or Regrets16:45 3- Conditioning and Authority23:36 4 - Perfectionism and Control29:08 5 - Threat Mode Biology38:55 Recap 5 Ways to Stop Second Guessing Yourself🌀 Deprogram AA Course📚 Deprogram Book List 🪩 Get free tools, community, Zooms and book club to deprogram 12-step ideology 📚👉 Inside the Deprogram Lounge click hereLet’s get f*cking free.