Ep 141 Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids. Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through those sleep challenges. As I share these 4 supplements to help you sleep, make sure you do your own research into each and see where they fit in with your current sleep support and any other medications you may be taking. You can begin tonight to support your body to fall asleep easier and sleep deeper so that you can wake up tomorrow morning feeling rested and like you had a good night of sleep. Click on my online supplement dispensary to see recommendations and suggestions for supplements to help you fall asleep and sleep deeper! https://us.fullscript.com/welcome/michelle-mccoyConnect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message Hosted on Acast. See acast.com/privacy for more information.