Ep 141: How to meet your emotional needs

Send us Fan MailIf we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us.In this episode, I talk about the two big shifts you need to make to start meeting your own emotional needs - so your relationship dynamics can also start to change.—Check out these related episodes:Ep138: How to create emotional intimacy (when it hasn’t worked before)Ep137: 3 comforting truths about your relationship reactionsEp6: How things in the way of your process actually ARE your processEp109: The four pillars to shift patterns and heal wounds—You find show notes in this post on my website Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February