EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

from The Dan John Podcast · host Dan John

0:00 - Intro2:07 - Peasant Strength5:22 - Easy Strength Conditioning?10:37 - Intensity or Volume First12:12 - Throwing a Person16:13 - Getting to 25 Pull Ups21:11 - Finding an O Lift Coach23:15 - Arm Strength Imbalance27:16 - Scapular Winging31:26 - Building Muscle 65+https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Apr 28, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

0:00 36:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 36 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on April 28, 2022.

Can I download this The Dan John Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!