Ep 141 - Track these things if you want better results

Make sure all that effort isn't wasted, and you're heading in the right direction.This week's topics:1. Feeling uncomfortable in the gym? 15:022. The result of not tracking data 28:293. Track both objective & subjective 35:544. You can track nutrition & enjoy life 51:565. Sleep & subjective markers 57:29Strong & Lean in 16:⁠⁠⁠⁠⁠⁠ Claim your spot⁠⁠⁠⁠⁠⁠BARBELLS15 for a discount:⁠ ⁠⁠Fodbods⁠⁠⁠Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!