Ep 141: Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods and My Real Opinion of the Vertical Diet

In this episode, I answer common training and nutrition questions. The questions I go over on the show - How to increase bench press arch. Training priorities to focus on. Nutrition priorities to focus on. How to prioritize conditioning or Metcons while on a strength program. Should you avoid "trigger" foods while dieting? Training around injuries. Cheat Meals vs. Refeeds. My real thoughts on the Vertical Diet   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: "hunt10" at https://www.prbreaker.com/   DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH   Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: "Kyle15" at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.